Pen Drive

“Focus on Your Body” films are available in a Card Format that comes with a 32GB pen drive. It has 8 films. Warm ups for Neck & Shoulder, Back, Knee and Relief from Stress. It also has Pranayam lecture for 2 hours & practical of 10 Pranayamkriyas. There are also films for principles of  Yoga Therapy and practicle of Shavasan.