Pranayam Batch

 

10 Pranayam Kriyas are taught in this batch. The batch is conducted every second month.

The Pranayam Batch is 2 hours long.

  1. The theory and practical of 10 Pranayam Kriyas is taught in this batch.
  2. The participant is required to attend the batch in a track pant and a tee shirt.
  3. The participant must have the Pranayam Book of Shubh Yoga Kendra to the class.
  4. Pranayam Book is available in English, Marathi and in Hindi at the office.

 

DVDs:

Pranayam lecture of 2 hours and Practice of 10 kriyas of 35 minutes are available at the office.