10 Pranayam Kriyas are taught in this batch. The batch is conducted every second month.
The Pranayam Batch is 2 hours long.
- The theory and practical of 10 Pranayam Kriyas is taught in this batch.
- The participant is required to attend the batch in a track pant and a tee shirt.
- The participant must have the Pranayam Book of Shubh Yoga Kendra to the class.
- Pranayam Book is available in English, Marathi and in Hindi at the office.
Pranayam lecture of 2 hours and Practice of 10 kriyas of 35 minutes are available at the office.