The Shubh Yoga Kendra was established in 1995 and has helped students who have suffered from diabetes, high blood pressure, heart ailments, arthritis, backache, neck Pain, asthma, acidity, depression and nervous disorders.
While modern medicine has its uses, it also has its limitations and at times fails to provide curative treatment for ailments. Regular yoga therapy has proven to be of a great value to our students. Our trained instructors are able to use props (like ropes, belts, chairs, bolsters, etc.) and a specific training program to rehabilitate, restore and improve the patient’s condition.
The Shubh Yoga Kendra
The Shubh Yoga Kendra has been designed and fitted to allow for the practice of yoga with props; this is of great benefit to a student who is new to Yoga or someone who is suffering from an ailment. We provide yoga training to new students and experienced practitioners.
In addition to our regular batches, we create a specific training roadmap for students who have ailments and conditions for which yoga can provide guidance.
Located in Mahim, the Yoga Kendra is open Monday to Saturday, from early in the morning until late in the evening. We offer more than fifty classes a week, catering for all levels from complete beginners to more advanced practitioners. Power Yoga Batch on Sunday for Youth and children (8.00AM to 9.30AM) is conducted to groom the younger generation. Special batches for Pranayam and Orientation are also conducted at the center.
We run on a not-for-profit basis but with a commitment to offer affordable yoga to students of all ages. A peaceful and serene atmosphere is maintained during the classes. Our instructors work on humanitarian grounds.